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dimanche 16 mars 2014

Pesto à l'épinard et tartine de sardine

Pesto à l'épinard et tartine de sardine (source :http://www.clubequilibrenaturel.com/programme-anti-fongique/140-recettes-anti-candida/)


Ingrédients :
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  • 500 g de pousse d'épinard rincées
  • 2 gousses d'ail écrasées
  • 1 poignée de graines de courge
  • 50 ml d'huile d'Olive
  • 1 goutte d'HE de Citron (ou du zeste)
  • 1 boite de sardine à l'huile d'olive
  • Tranches de pain sans gluten au levain (ici c'est du pain des fleurs)

Réalisation
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1.         Mixer ensemble les épinards, l'ail, les graines, le zeste ou l'HE de Citron.
2. Ajouter l'huile + sel.
3. Servir sur des tranches de pains et émiettés les sardines dessus.

J'aime rajouter du ciron congelé dessus pour plus de fraîcheur en plus de l'avantage santé du citron congelé...


Photo

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4 commentaires:

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